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Neurodivergent Coaching

An image illustrating the effects of ADHD on a person

Why Coaching Works for Neurodivergent Clients

Strength-Based Approach:

Many neurodivergent people are used to being defined by their challenges. Coaching flips the script. It focuses on what works—recognizing patterns of success, uncovering strengths, and identifying natural talents. This positive reinforcement builds confidence, motivation, and self-efficacy.

Personalized Structure and Accountability

Neurodivergent brains often thrive with structure, but that structure needs to feel personalized and flexible. Coaching provides consistent, nonjudgmental accountability, helping clients break down overwhelming tasks, create sustainable routines, and move toward their goals at their own pace.

Safe, Affirming Space

Coaching creates a judgment-free space where neurodivergent clients feel seen, heard, and respected. This sense of psychological safety is critical for growth. Clients can explore their experiences, test new strategies, and navigate challenges without fear of being misunderstood or pathologized.

 

 

Improved Self-Advocacy and Communication

Coaching empowers clients to understand their own needs and communicate them effectively—in school, at work, in relationships, or with healthcare providers. It helps individuals develop the language and confidence to advocate for themselves in ways that feel authentic and effective.

Bridge Between Therapy and Daily Life

While therapy can be essential for healing, coaching complements it by focusing on the present and future. Coaches help clients apply insights from therapy in day-to-day decisions, manage transitions, and build life skills—bridging the gap between insight and action.

Graphic with words Trust, Respect, Choice
Shine in Your Life as You Overcome Challenges and Reconnect with Yourself

 

Having space to talk about how neurodivergence challenges you is very healing, and having someone listen deeply can make all the difference.

I do in person sessions and offer Equine Facilitated Personal Development sessions in the beautiful North York Moors.

I have Neurodivergent specific coach training and work with adults with ADHD/AuDHD/Autism.

Let's talk